Mental health self referral

Find out how to get support for your mental health.

Get support without seeing a GP.

You may get help sooner if you use the services below. You do not need to see a GP first.

Talking therapies

Talking Therapies Surrey is a free NHS service offering short-term psychological therapies for a range of common mental health problems. There is no need to see a GP first.

The service is free for all patients aged 17+.

Talking Therapies can help with:

  • feeling stressed and worried all the time
  • trouble sleeping
  • difficulty recovering from coronavirus (long-covid)
  • feeling low and hopeless (including during or after pregnancy)

Date published: 18th December, 2023
Date last updated: 21st January, 2024